The recipe Veggie Loaded Fried Rice

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Veggie Loaded Fried Rice recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Veggie Loaded Fried Rice!

Veggie Loaded Fried Rice

Veggie Loaded Fried Rice Recipe
Veggie Loaded Fried Rice

A quick (if you have leftover rice available) and satisfying meal!

What Course Is Veggie Loaded Fried Rice?

Veggie Loaded Fried Rice is for Dinner.


How Long Does Veggie Loaded Fried Rice Recipe Take To Prepare?

Veggie Loaded Fried Rice takes 15 minutes to prepare.


How Long Does Veggie Loaded Fried Rice Recipe Take To Cook?

Veggie Loaded Fried Rice takes 15 minutes to cook.


How Many Servings Does Veggie Loaded Fried Rice Recipe Make?

Veggie Loaded Fried Rice makes 4 servings.


What Are The Ingredients For Veggie Loaded Fried Rice Recipe?

The ingredients for Veggie Loaded Fried Rice are:


Olive Oil, 2 tbsp
Garlic, 1 minced clove
Brown Rice, 4 cups, precooked
Celery, raw, 1 cup, chopped
Carrots, raw, 1 cup, chopped
Broccoli, fresh, 1 cup, chopped
Onions, raw, .25 cup, chopped
Ham, regular (11% fat), .5 cup, diced very small
Egg, 4 large




How Do I Make Veggie Loaded Fried Rice?

Here is how you make Veggie Loaded Fried Rice:

Heat oil in large skillet. Add minced garlic glove and all veggies. Cook about 5 minutes, until tender crisp. Add diced ham and rice, cook until all is heated through. Add eggs and finish cooking, stirring frequently.This is really yummy served with a bit of spicy Thai chili sauce.Number of Servings: 4Recipe submitted by SparkPeople user CMCOWDEN.


What's The Nutritional Info For Veggie Loaded Fried Rice?

The nutritional information for Veggie Loaded Fried Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.3
  • Total Fat: 15.4 g
  • Cholesterol: 222.1 mg
  • Sodium: 341.7 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 15.1 g

What Type Of Cuisine Is Veggie Loaded Fried Rice?

Veggie Loaded Fried Rice is Asian cuisine.


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