Dinner

Brown Rice with Veggies is for Dinner.

Brown Rice with Veggies takes 10 minutes to prepare.

Brown Rice with Veggies takes 20 minutes to cook.

Brown Rice with Veggies makes 4 servings.

The ingredients for Brown Rice with Veggies are:

2 cups Instant Brown Rice
3/4 c Green Onion
1/2 c Green pepper
1 c carrots
1/2 c celery
1 T Olive Oil
1 can Chicken Broth
1/2 t Cumin
salt and peper

Here is how you make Brown Rice with Veggies:

Stir Fry veggie in oil until soft . I like them a little browned. Add rice and mix. Add Chicken Broth (1 can). bring to a boil and simmer 5 mins. remove from heat and sit until liquid isabsorbed.makes 4 servingNumber of Servings: 4Recipe submitted by SparkPeople user MJRED56.

The nutritional information for Brown Rice with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.5

• Total Fat: 7.6 g
• Cholesterol: 2.2 mg
• Sodium: 1,573.3 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 3.1 g
• Protein: 5.0 g