Dinner

Ginger veggies and rice is for Dinner.

Ginger veggies and rice takes 10 minutes to prepare.

Ginger veggies and rice takes 20 minutes to cook.

Ginger veggies and rice makes 2 servings.

The ingredients for Ginger veggies and rice are:

* White Rice, long grain, 1 cup
* Cabbage, fresh, 1 cup, chopped
* Carrots, raw, 1 cup, strips or slices
* Zucchini, 1 cup, sliced
* Celery, raw, 1 cup, strips
* Olive Oil, 1 tbsp
* Ginger Root, 10 slices (1" dia)
* Onions, raw, .25 cup, chopped
* Garlic, 3 cloves, minced

Here is how you make Ginger veggies and rice:

Steam rice until cooked fullyHeat oil and cook onions, garlic and ginger until tender.Stir oil mixture into the veggies.Bake veggies for 10 minutes, or until tender. Be sure to stir veggies every 2-3 minutes to avoid burning and to give even cooking.Serve veggies over rice.Number of Servings: 2Recipe submitted by SparkPeople user AWLASS.

The nutritional information for Ginger veggies and rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.9

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 110.3 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 6.0 g
• Protein: 5.1 g

Ginger veggies and rice is Asian cuisine.

The dietary needs meet for Ginger veggies and rice is Vegan