Dinner

Rice with Veggies is for Dinner.

Rice with Veggies takes 10 minutes to prepare.

Rice with Veggies takes 20 minutes to cook.

Rice with Veggies makes 6 servings.

The ingredients for Rice with Veggies are:

1 C Brown Rice
1.5 C vegetable broth
1 red onion
3 cloves garlic
1 head broccoli
1 C. green beans
1 tbsp olive oil

Here is how you make Rice with Veggies:

1. bring broth & rice to boil, turn down to low.2. in saucepan, sautee chopped red onion and minced garlic cloves in olive oil, until soft.3. When rice is just about finished, throw in onion/garlic mix, and chopped broccoli, and chopped beans. Cover and allow to stand for a bit, to steam veggies. Add spices of your choosing. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user CECHANDLER.

The nutritional information for Rice with Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 265.8 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.6 g
• Protein: 4.5 g

The dietary needs meet for Rice with Veggies is Vegetarian