The recipe Rice A la Helen

Made From Scratch Recipes

Rice A la Helen recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Rice A la Helen!

Rice A la Helen

Rice A la Helen Recipe
Rice A la Helen

This is really filling and only 111 calories per serving. It will be less if you use a lighter oil. It doesn't contain any cholesterol and is only 1.2g fat (because of the oilve oil)

What Course Is Rice A la Helen?

Rice A la Helen is for Dinner.

How Long Does Rice A la Helen Recipe Take To Prepare?

Rice A la Helen takes 10 minutes to prepare.

How Long Does Rice A la Helen Recipe Take To Cook?

Rice A la Helen takes 20 minutes to cook.

How Many Servings Does Rice A la Helen Recipe Make?

Rice A la Helen makes 5 servings.

What Are The Ingredients For Rice A la Helen Recipe?

The ingredients for Rice A la Helen are:

White Rice, long grain, 2 cup
Water 5 cups
Green Peppers (bell peppers), 0.5 cup, chopped
*Red peppers, fresh, 0.5 cup chopped
Yellow Peppers (bell peppers), 5 strips chopped
Onions, raw, 1 medium diced
Zucchini, baby, 1 medium chopped
Olive Oil, 1 1tsp (remove)
Carrots, raw, 1 medium diced

How Do I Make Rice A la Helen?

Here is how you make Rice A la Helen:

Heat oil of your choice in a saucepan add the onions and carrots cook for about 2-3 minutes. Add all the peppers and - you can add a cup of mushrooms as well if you like.Cook for about 2 minutes then add the zucchini. Tip the rice into the peppers, carrot and onion and cook for about 2 minutes,Add the water and bring to the boil stirring often, place lid on the saucepan and turn off the heat. DO NOT REMOVE LID OR STIR ANY MORE. in 10 minutes your rice will be cooked to perfection, remove lid serve and enjoyNumber of Servings: 5Recipe submitted by SparkPeople user HELLY64.

What's The Nutritional Info For Rice A la Helen?

The nutritional information for Rice A la Helen is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.4 g

What Dietary Needs Does Rice A la Helen Meet?

The dietary needs meet for Rice A la Helen is Vegetarian

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