Dinner

zucchini over rice is for Dinner.

zucchini over rice takes 5 minutes to prepare.

zucchini over rice takes 30 minutes to cook.

zucchini over rice makes 4 servings.

The ingredients for zucchini over rice are:

Zucchini, 1 cup, chopped
Onions, raw, 1 medium (2-1/2" dia) chopped
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) chopped
Garlic, 3 cloves
Olive Oil, 2 tbsp
*White Rice, medium grain, 1 cup
*Cumin seed, 1 tsp

Here is how you make zucchini over rice:

make rice according to package instructions.Meanwhile chop zucchini, tomato, and onion in 1/2 inch cubes. Place onion in oil (medium heat) until translucent. Add garlic and stir for about 1 minute. Add remainder of ingredients plus salt and pepper to taste. Simmer over low heat until rice is done. Spoon over rice to serveServing Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user FOODOGWALLY.

The nutritional information for zucchini over rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.0

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 6.3 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 1.7 g
• Protein: 2.2 g

zucchini over rice is Asian cuisine.

The dietary needs meet for zucchini over rice is Vegetarian