Dinner

Simple seafood risotto is for Dinner.

Simple seafood risotto takes 15 minutes to prepare.

Simple seafood risotto takes 20 minutes to cook.

Simple seafood risotto makes 4 servings.

The ingredients for Simple seafood risotto are:

120 grams Rice, white, long-grain, regular, raw, enriched
4 serving 1 Spring Onion (by TRACIXXX)
1.75 large (7-1/4" to 8-1/2" long) Carrots, raw
1 pepper Jalapeno Peppers
1 cup kernels Yellow Sweet Corn, Frozen
3 cup Homemade No Sodium Vegetable Stock
300 gm mixed seafood-shrimp, calamari,mussels
2 fillet Cod (fish), cooked
2 fillet Haddock (fish), cooked
1 tbsp Olivio Light
2 tbsp Butter, salted
1 tsp Salt
.25 tsp Pepper, black
4 small Mushrooms, fresh

Here is how you make Simple seafood risotto:

1. Peel and tummy slice carrots. Cut spring onion into half inch pieces. Slice mushrooms.2. Cook corn and carrots in 3 cups unsalted water. Leave just simmering and don't drain.3. Heat olivio and half the butter in a heavy bottomed pan. Add in the onion, mushrooms, and jalapeno. Cook and stir until softened.4. Add in uncooked rice. Stir constantly for several minutes, until it begins to stick to the pan. Add 2 ladles liquid from the simmering carrots and corn.5. Continue to add liquid as needed until the rice is not quite cooked. If any vegetables are in the ladle just add in those as well.6. Remove or from heat. Drain liquid from remaining carrots/ corn and add them to the pot. Add in cooked fish and seafood plus remaining butter. Let sit about 5 minutes uncovered. Stir to mix everything together.Serving Size: 1 serving = 2 ladles, 4 per recipeNumber of Servings: 4Recipe submitted by SparkPeople user NANLTHOMPSON.

The nutritional information for Simple seafood risotto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 469.5

• Total Fat: 10.2 g
• Cholesterol: 306.7 mg
• Sodium: 894.8 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 3.5 g
• Protein: 55.2 g

Simple seafood risotto is Italian cuisine.

The dietary needs meet for Simple seafood risotto is Gluten Free