Dinner

BBQ Pot Roast is for Dinner.

BBQ Pot Roast takes several minutes to prepare.

BBQ Pot Roast takes several minutes to cook.

BBQ Pot Roast makes 4 servings.

The ingredients for BBQ Pot Roast are:

1/4 tsp salt
1/8 tsp black pepper
1 lb pot roast (cut in 1/2 if needed to fit in slow cooker)
1 tsp canola oil
1/4 c water
2/4 c Kraft BBQ sauce, Original
1 onion sliced
1 garlic clove, minced
2 tsp brown sugar
1 tsp Worcestershire
1/4 tsp ground mustard

Here is how you make BBQ Pot Roast:

Sprinkle roast with salt and pepper. Brown steak in oil on both sides. Transfer to crock pot, add garlic to pan roast was browned in, cook about 2 mins, add water to get bits off bottom. Pour in crock pot over roast. Mix all seasonings and pour over roast. Top with onions. Cook on high 6-7 hours, low 12-14 hours. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user PEANUT.HEATHER.

The nutritional information for BBQ Pot Roast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.4

• Total Fat: 5.5 g
• Cholesterol: 68.0 mg
• Sodium: 750.6 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.0 g
• Protein: 24.8 g