The recipe ATK pot roast

Made From Scratch Recipes

ATK pot roast recipe is a Dinner meal that takes 300 minutes to make. If you enjoy for Dinner, you will like ATK pot roast!

ATK pot roast

ATK pot roast Recipe
ATK pot roast

This is an easy one-pot roast that makes approximately 2 cups of delicious gravy. This recipe will surely impress on Sunday dinner.

What Course Is ATK pot roast?

ATK pot roast is for Dinner.

How Long Does ATK pot roast Recipe Take To Prepare?

ATK pot roast takes 20 minutes to prepare.

How Long Does ATK pot roast Recipe Take To Cook?

ATK pot roast takes 300 minutes to cook.

How Many Servings Does ATK pot roast Recipe Make?

ATK pot roast makes 12 servings.

What Are The Ingredients For ATK pot roast Recipe?

The ingredients for ATK pot roast are:

3-4 lbs Chuck Eye Roast
2 onions diced
1 carrot 1/2 inch dice
1 celery 1/2 inch dice
2 cloves Garlic minced
3 cup beef broth
3/4 cup red wine
1 Tbs. tomato paste
1 Bay leaf
1 thyme sprig
1 Tbs. Balsamic vinegar

How Do I Make ATK pot roast?

Here is how you make ATK pot roast:

Salt roast ahead of time.Saute onions ahead in Dutch oven.Pepper roast.Add vege's to onions and cook for a few minutes Add garlic and cook 30 secondsAdd beef broth, whine, tomato paste, Bay leaf and thyme.Insert roast and cover with foil and cover to keep moisture in.Bake in 300 degree oven for 2 hours then flip roast and bake another 3 hours.Remove roast, Bay leaf and thyme sprig.Add broth and vege's to blender, and add 2 cups beef broth and blend until smooth.Add blender contents to sauce pan and add:1/4 cup red wineteaspoon thyme1 Tbs. Balsamic vinegarHeat and serve with BeefServing Size: makes 12 4 ounce servings with gravyNumber of Servings: 12Recipe submitted by SparkPeople user SHEWRITES1.

What's The Nutritional Info For ATK pot roast?

The nutritional information for ATK pot roast is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 367.0
  • Total Fat: 22.1 g
  • Cholesterol: 68.0 mg
  • Sodium: 157.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 33.8 g

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