Dinner

ATK pot roast is for Dinner.

ATK pot roast takes 20 minutes to prepare.

ATK pot roast takes 300 minutes to cook.

ATK pot roast makes 12 servings.

The ingredients for ATK pot roast are:

3-4 lbs Chuck Eye Roast
2 onions diced
1 carrot 1/2 inch dice
1 celery 1/2 inch dice
2 cloves Garlic minced
3 cup beef broth
3/4 cup red wine
1 Tbs. tomato paste
1 Bay leaf
1 thyme sprig
1 Tbs. Balsamic vinegar

Here is how you make ATK pot roast:

Salt roast ahead of time.Saute onions ahead in Dutch oven.Pepper roast.Add vege's to onions and cook for a few minutes Add garlic and cook 30 secondsAdd beef broth, whine, tomato paste, Bay leaf and thyme.Insert roast and cover with foil and cover to keep moisture in.Bake in 300 degree oven for 2 hours then flip roast and bake another 3 hours.Remove roast, Bay leaf and thyme sprig.Add broth and vege's to blender, and add 2 cups beef broth and blend until smooth.Add blender contents to sauce pan and add:1/4 cup red wineteaspoon thyme1 Tbs. Balsamic vinegarHeat and serve with BeefServing Size: makes 12 4 ounce servings with gravyNumber of Servings: 12Recipe submitted by SparkPeople user SHEWRITES1.

The nutritional information for ATK pot roast is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 367.0

• Total Fat: 22.1 g
• Cholesterol: 68.0 mg
• Sodium: 157.4 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 33.8 g