The recipe Beth's Pot Roast

Made From Scratch Recipes

Beth's Pot Roast recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Beth's Pot Roast!

Beth's Pot Roast

Beth's Pot Roast Recipe
Beth's Pot Roast

This recipe is adapted from Emeril's "Pot Roast" reciipe and is recorded for its nutrition information. This recipe is quick, easy, and tailored to feed 2 people who need leftovers for lunch the next day.

What Course Is Beth's Pot Roast?

Beth's Pot Roast is for Dinner.

How Long Does Beth's Pot Roast Recipe Take To Prepare?

Beth's Pot Roast takes several minutes to prepare.

How Long Does Beth's Pot Roast Recipe Take To Cook?

Beth's Pot Roast takes several minutes to cook.

How Many Servings Does Beth's Pot Roast Recipe Make?

Beth's Pot Roast makes 4 servings.

What Are The Ingredients For Beth's Pot Roast Recipe?

The ingredients for Beth's Pot Roast are:

USDA Rump Roast, 16 oz.
Garlic Cloves, 5
Swanson Beef Stock, 4 cups
Pearl Onions, 4 oz
Organic Baby Carrots, 4 oz.
Red Potatoes, 4 or 5 small, diced
a drizzle of olive oil

Gravy (optional);
Gold Medal Unbleached All Purpose Flour, 1/4 cup
Water, 1/2 cup

How Do I Make Beth's Pot Roast?

Here is how you make Beth's Pot Roast:

Turn crockpot on high. Make 5 slits throughout the roast. Stuff a clove of garlic in each slit. Rub the entire roast with the olive oil. Season with salt and pepper. Heat a large skillet, over medium heat. When the pan is hot, sear the roast on all sides, about 3 to 4 minutes. Remove from the pan and place the roast in the crockpot. Add the stock and cover, cooking the roast on low for 8-10 hours or on high for 6 -8 hours. 1 hour before serving, place the vegetables around the roast and cover. Remove the roast from the crockpot and arrange on a serving platter.Optional: Reserve the liquid. Whisk the flour and water together. Pour the reserved liquid and grime into a saucepan and bring to a simmer. Whisk the flour mixture into the reserved liquid. Bring the liquid back to a simmer and cook for 4 to 6 minutes. Season with salt and pepper. Serve with the pot roast.Number of Servings: 4Recipe submitted by SparkPeople user ELIZABETHKFOX.

What's The Nutritional Info For Beth's Pot Roast?

The nutritional information for Beth's Pot Roast is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 3.5 g
  • Cholesterol: 66.0 mg
  • Sodium: 769.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 25.9 g

What Dietary Needs Does Beth's Pot Roast Meet?

The dietary needs meet for Beth's Pot Roast is Low Fat

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