The recipe Special K Roast

Made From Scratch Recipes

Special K Roast recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Special K Roast!

Special K Roast

Special K Roast Recipe
Special K Roast

Vegetarian roast

What Course Is Special K Roast?

Special K Roast is for Dinner.

How Long Does Special K Roast Recipe Take To Prepare?

Special K Roast takes 15 minutes to prepare.

How Long Does Special K Roast Recipe Take To Cook?

Special K Roast takes 45 minutes to cook.

How Many Servings Does Special K Roast Recipe Make?

Special K Roast makes 6 servings.

What Are The Ingredients For Special K Roast Recipe?

The ingredients for Special K Roast are:

3 eggs
2 cups cottage cheese
1/2 cup walnuts, chopped
2 tsp soy sauce
1 med onion chopped fine
4 cups Special K cereal

How Do I Make Special K Roast?

Here is how you make Special K Roast:

Mix all ingredients together. Put in 9 x 9 in pan sprayed with no-stick spray. Bake for 45 minutesNumber of Servings: 6Recipe submitted by SparkPeople user LLLENNOX.

What's The Nutritional Info For Special K Roast?

The nutritional information for Special K Roast is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 8.5 g
  • Cholesterol: 38.4 mg
  • Sodium: 516.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.8 g

What Dietary Needs Does Special K Roast Meet?

The dietary needs meet for Special K Roast is Vegetarian

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