Dinner

Mal's comfortable Pot Roast is for Dinner.

Mal's comfortable Pot Roast takes several minutes to prepare.

Mal's comfortable Pot Roast takes several minutes to cook.

Mal's comfortable Pot Roast makes 4 servings.

The ingredients for Mal's comfortable Pot Roast are:

1 1 /2 lb roast... visible fat trimmed

1 onion, cut in slices
1 celery stalk cut in chunks
1 cup baby carrots cut in chunks
1 pkg mushrooms, cut in chunks

1 bottle of red wine (not super expensive stuff, something you'd actually drink)

Here is how you make Mal's comfortable Pot Roast:

In a large pot, turn heat on stove to high, and spray with a little olive oil spray.add roast and brown on all sides (takes about 2 -3 minutes)Remove roast and add vegetables.. and sautee a little bitAdd roast on top of vegetables and add bottle of wine... add water/vegetable stock/beef stock/chicken stock to cover if needed.Add a tbs of thyme, oregano and a bay leaf... bring to a boil - and simmer for 4 -5 hours or in a 300 degree oven for 5 hours.. Remove roast and mash the veggies into the wine for the most outrageous gravy you'll ever have -Serve with egg noodes, shiritake noodes (the gravy is strong enough to kill the after taste of the shiritake) or mashed potatoes... It's even better the next day on a sandwich..Number of Servings: 4Recipe submitted by SparkPeople user MALEFICENT1964.

The nutritional information for Mal's comfortable Pot Roast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.2

• Total Fat: 6.6 g
• Cholesterol: 102.1 mg
• Sodium: 157.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.3 g
• Protein: 38.8 g