Dinner

Roasted Squash Medley is for Dinner.

Roasted Squash Medley takes 20 minutes to prepare.

Roasted Squash Medley takes 45 minutes to cook.

Roasted Squash Medley makes 6 servings.

The ingredients for Roasted Squash Medley are:

1 summer squash, peeled and cubed
2 zucchinis, sliced
1 onion, cubed
1 red bell pepper, cubed
1 yellow bell pepper, cubed
1 green bell pepper, cubed
2 cloves garlic, pressed
1 T. Rosemary seasoning
salt & pepper to taste
1 T. flax seed oil
2 T. extra virgin olive oil

Here is how you make Roasted Squash Medley:

clean and prepare vegetables, place in a bowl and add seasonings and oils. Mix well. Place in large glass roasting dish (lightly sprayed with Pam) and bake at 375 for 45 minutes to an hour, turning half way through cooking time. Great with brown rice!You can also add any kind of veggies that you want to as well as season it with an Asian seasoning for a bit more kick. This recipe is so verstile, you can make it just about any way you want to!Hope you enjoy it!Number of Servings: 6Recipe submitted by SparkPeople user PGGMTTD.

The nutritional information for Roasted Squash Medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.3

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 8.6 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.6 g
• Protein: 1.4 g

The dietary needs meet for Roasted Squash Medley is Vegetarian