The recipe Red's Salad with apple and pineapple

Made From Scratch Recipes

Red's Salad with apple and pineapple recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Red's Salad with apple and pineapple!

Red's Salad with apple and pineapple

Red's Salad with apple and pineapple Recipe
Red's Salad with apple and pineapple

A nice salad when the temperatures start coming and the appetite is small..

Red's Salad with apple and pineapple

What Course Is Red's Salad with apple and pineapple?

Red's Salad with apple and pineapple is for Dinner.


How Long Does Red's Salad with apple and pineapple Recipe Take To Prepare?

Red's Salad with apple and pineapple takes 30 minutes to prepare.


How Long Does Red's Salad with apple and pineapple Recipe Take To Cook?

Red's Salad with apple and pineapple takes several minutes to cook.


How Many Servings Does Red's Salad with apple and pineapple Recipe Make?

Red's Salad with apple and pineapple makes 1 servings.


What Are The Ingredients For Red's Salad with apple and pineapple Recipe?

The ingredients for Red's Salad with apple and pineapple are:


Apples, fresh, ? medium
Pineapple, fresh, 75 grams (or canned no sugar)
Red onions, raw, ? small
Rucola lettuce, 20 gram
Yogurt, plain, skim milk, 100 grams
Pineapple Juice, 15 grams
Pumpkin Seeds, 5 grams


How Do I Make Red's Salad with apple and pineapple?

Here is how you make Red's Salad with apple and pineapple:

Mix the apple, pineapples, red onion, and ruccola lettuce in a bowl.. Mix the yogurt, pineapple juice together (salt and pepper optional) .Pour over salad and sprinkle with pumpkin seedsServing suggestion serve salad to roast chickenServing Size: 1 serving for a adultNumber of Servings: 1Recipe submitted by SparkPeople user REDSHOES2011.


What's The Nutritional Info For Red's Salad with apple and pineapple?

The nutritional information for Red's Salad with apple and pineapple is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 1.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 109.7 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.8 g

What Dietary Needs Does Red's Salad with apple and pineapple Meet?

The dietary needs meet for Red's Salad with apple and pineapple is Vegetarian


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