Dinner

MarkNJayde's Refreshing Asian Salad is for Dinner.

MarkNJayde's Refreshing Asian Salad takes 20 minutes to prepare.

MarkNJayde's Refreshing Asian Salad takes 20 minutes to cook.

MarkNJayde's Refreshing Asian Salad makes 4 servings.

The ingredients for MarkNJayde's Refreshing Asian Salad are:

2 Cups fresh soba noodles*
2 Cups hearts of romaine, shredded
1/4 Cup green onions, chopped
1/4 Cup red bell pepper, chopped or sliced thin
1/2 Cup fresh bean sprouts
1/4 Cup almonds, slivered
1/2 Cup sugar snap peas, chopped
1/2 Cup carrots, grated or shredded
1/2 Cup canned mandarin oranges, chopped
1 whole or 2 halves boneless skinless chicken breast, grilled
6 Tbsp Kraft Light Asian Toasted Sesame Dressing**

*You can usually find these in a normal grocery store in the produce area near the pre-packaged salad mixes.
**You can substitute any dressing you like just take into consideration the different nutritional content.

Here is how you make MarkNJayde's Refreshing Asian Salad:

1. Grill chicken breast with only a dash of black pepper to season, do not add salt the dressing has enough. Cool chicken breast to touch and then shred with two forks. 2. Cut up all vegetables and put into a large bowl.3. Open noodle package and break the noodles up gently by hand.4. Add noodles and chicken to vegetables and mix lightly.5. Add dressing, mix to coat, and enjoy!Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JAYDECOOK.

The nutritional information for MarkNJayde's Refreshing Asian Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.6

• Total Fat: 6.7 g
• Cholesterol: 34.2 mg
• Sodium: 310.6 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 4.4 g
• Protein: 21.8 g

MarkNJayde's Refreshing Asian Salad is Asian cuisine.