The recipe bean, corn and palm salad

Made From Scratch Recipes

bean, corn and palm salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like bean, corn and palm salad!

bean, corn and palm salad

bean, corn and palm salad Recipe
bean, corn and palm salad

delicious!

What Course Is bean, corn and palm salad?

bean, corn and palm salad is for Dinner.


How Long Does bean, corn and palm salad Recipe Take To Prepare?

bean, corn and palm salad takes 10 minutes to prepare.


How Long Does bean, corn and palm salad Recipe Take To Cook?

bean, corn and palm salad takes several minutes to cook.


How Many Servings Does bean, corn and palm salad Recipe Make?

bean, corn and palm salad makes 6 servings.


What Are The Ingredients For bean, corn and palm salad Recipe?

The ingredients for bean, corn and palm salad are:

can of corn
can of green beans
can of hearts of palm
can of kidney beans
2 cut tomatoes
a bunch of chopped cilantro
1 tbsp olive oil
2 tbsp balsamic vinegar
salt
pepper


How Do I Make bean, corn and palm salad?

Here is how you make bean, corn and palm salad:

Number of Servings: 6Recipe submitted by SparkPeople user ANDREASF.


What's The Nutritional Info For bean, corn and palm salad?

The nutritional information for bean, corn and palm salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.4 g

What Dietary Needs Does bean, corn and palm salad Meet?

The dietary needs meet for bean, corn and palm salad is Vegan


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