The recipe Black Bean and Quinoa Salad

Made From Scratch Recipes

Black Bean and Quinoa Salad recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Black Bean and Quinoa Salad!

Black Bean and Quinoa Salad

Black Bean and Quinoa Salad Recipe
Black Bean and Quinoa Salad

This salad can be prepared as a main meal or a side dish. You can also add chicken, shrimp, or avocado. You would simply need to recalculate the nutrional information.

What Course Is Black Bean and Quinoa Salad?

Black Bean and Quinoa Salad is for Dinner.


How Long Does Black Bean and Quinoa Salad Recipe Take To Prepare?

Black Bean and Quinoa Salad takes 15 minutes to prepare.


How Long Does Black Bean and Quinoa Salad Recipe Take To Cook?

Black Bean and Quinoa Salad takes 15 minutes to cook.


How Many Servings Does Black Bean and Quinoa Salad Recipe Make?

Black Bean and Quinoa Salad makes 6 servings.


What Are The Ingredients For Black Bean and Quinoa Salad Recipe?

The ingredients for Black Bean and Quinoa Salad are:


1 1/2 cup black beans
3 Tbs cilantro, fresh
1/2 Cup Red Onions, Raw
1 Jalapeno Peppers r
2 Plum Tomato
2 garlic cloves minced
Sea Salt (to taste)
2 Limes
1 cup Quinoa


How Do I Make Black Bean and Quinoa Salad?

Here is how you make Black Bean and Quinoa Salad:

Makes 6 1-cup servings* Bring 2 cups water to a boil in a skillet. Add 1 cup rinsed quinoa to boiling water. Let simmer 15 minutes until water is absorbed. Once water is absorbed remove from heat and let stand 2-3 minutes. * While quinoa is cooking drain and rinse black beans. * Chop the jalapeno, garlic, red onion, cilantro, tomato* Combine all items except quinoa into a bowl and add sea salt, and juice of two limes. Mix well. *Add quinoa to bowl, mix and serve. Number of Servings: 6Recipe submitted by SparkPeople user GLFCHIC.


What's The Nutritional Info For Black Bean and Quinoa Salad?

The nutritional information for Black Bean and Quinoa Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.6 g

What Dietary Needs Does Black Bean and Quinoa Salad Meet?

The dietary needs meet for Black Bean and Quinoa Salad is Vegetarian


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