The recipe Black Bean and Wheat Berry Salad
Black Bean and Wheat Berry Salad recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean and Wheat Berry Salad!
Black Bean and Wheat Berry Salad
- What Course Is Black Bean and Wheat Berry Salad?
- How Long Does Black Bean and Wheat Berry Salad Recipe Take To Prepare?
- How Long Does Black Bean and Wheat Berry Salad Recipe Take To Cook?
- How Many Servings Does Black Bean and Wheat Berry Salad Recipe Make?
- What Are The Ingredients For Black Bean and Wheat Berry Salad Recipe?
- How Do I Make Black Bean and Wheat Berry Salad?
- What's The Nutritional Info For Black Bean and Wheat Berry Salad?
- What Type Of Cuisine Is Black Bean and Wheat Berry Salad?
- What Dietary Needs Does Black Bean and Wheat Berry Salad Meet?
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High on Fibre and taste! What Course Is Black Bean and Wheat Berry Salad?Black Bean and Wheat Berry Salad is for Dinner. How Long Does Black Bean and Wheat Berry Salad Recipe Take To Prepare?Black Bean and Wheat Berry Salad takes 60 minutes to prepare. How Long Does Black Bean and Wheat Berry Salad Recipe Take To Cook?Black Bean and Wheat Berry Salad takes 10 minutes to cook. How Many Servings Does Black Bean and Wheat Berry Salad Recipe Make?Black Bean and Wheat Berry Salad makes 14 servings. What Are The Ingredients For Black Bean and Wheat Berry Salad Recipe?The ingredients for Black Bean and Wheat Berry Salad are: Ingredients:1 cup raw Wheat Berries 1 cup Edamame, Shelled 2-1/2 cups canned Black Beans-rinsed well 1/2 cup chopped red onion 1 cup cherry tomatoes - cut in half 1 cup diced english Cucumber 1/2 red pepper - chopped 1 jalapeno pepper - seeded and chopped (if you like an extra kick, use seeds too!) DRESSING: 1 tbsp fresh Cilantro - finely chopped 1 minced clove of Garlic 1/4 cup Omega -3 Flax Oil Juice of 1 lime How Do I Make Black Bean and Wheat Berry Salad?Here is how you make Black Bean and Wheat Berry Salad: Cook wheat berries in 3 cups of water, simmering for approximately 1 hour. Drain and cool.Rinse beans, add to to cooled wheat berries. Add remaining ingredients and toss gently.Whisk ingredients for dressing and pour over salad. Best if refridgerated overnight.Makes 14 - 1/2 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user JILLIANWILLIAN.What's The Nutritional Info For Black Bean and Wheat Berry Salad?The nutritional information for Black Bean and Wheat Berry Salad is:
What Type Of Cuisine Is Black Bean and Wheat Berry Salad?Black Bean and Wheat Berry Salad is Mexican cuisine. What Dietary Needs Does Black Bean and Wheat Berry Salad Meet?The dietary needs meet for Black Bean and Wheat Berry Salad is Vegetarian |
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