The recipe Four Bean Salad

Made From Scratch Recipes

Four Bean Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Four Bean Salad!

Four Bean Salad

Four Bean Salad Recipe
Four Bean Salad

This is my modified version of a Moosewood Cookbook recipe. You can use any combination of beans that you like for this recipe. Sometimes I like to add corn as well.

Four Bean Salad

What Course Is Four Bean Salad?

Four Bean Salad is for Dinner.


How Long Does Four Bean Salad Recipe Take To Prepare?

Four Bean Salad takes 15 minutes to prepare.


How Long Does Four Bean Salad Recipe Take To Cook?

Four Bean Salad takes several minutes to cook.


How Many Servings Does Four Bean Salad Recipe Make?

Four Bean Salad makes 16 servings.


What Are The Ingredients For Four Bean Salad Recipe?

The ingredients for Four Bean Salad are:

2 cups red kidney beans
2 cups chick peas
2 cups black beans
2 cups black eyed peas
3/4 cup red wine vinegar
1/4 cup olive oil
1 T. sugar
zest and juice of one lime
1/4 cup chopped cilantro
6 oz Monterey jack cheese cheese shredded
1/2 t. salt
pepper to taste


How Do I Make Four Bean Salad?

Here is how you make Four Bean Salad:

Rinse the beans and place them in a large bowl. In a small bowl mix the remaining ingredients for a dressing. Pour over the beans and chill before serving. Number of Servings: 16Recipe submitted by SparkPeople user KTSCARLETT.


What's The Nutritional Info For Four Bean Salad?

The nutritional information for Four Bean Salad is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 7.3 g
  • Cholesterol: 9.5 mg
  • Sodium: 331.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.3 g

What Dietary Needs Does Four Bean Salad Meet?

The dietary needs meet for Four Bean Salad is Vegetarian


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