Dinner

Quick Black Bean Salad by Dr. Esselstyn is for Dinner.

Quick Black Bean Salad by Dr. Esselstyn takes 10 minutes to prepare.

Quick Black Bean Salad by Dr. Esselstyn takes several minutes to cook.

Quick Black Bean Salad by Dr. Esselstyn makes 3 servings.

The ingredients for Quick Black Bean Salad by Dr. Esselstyn are:

1 15 ounce can black beans drained and rinsed well
1 very large tomato, chopped
8 ounces of frozen corn
1/2 Vidalia onion, copped
1/2 6 ounce can of water chestnuts
1 bunch cilatro chopped
1/2 lime and zest
3 tablespoons balsamic vinegar

Here is how you make Quick Black Bean Salad by Dr. Esselstyn:

Put wel-rinsed beans with tomato, corn, onion and water chestnuts into a bowl. MixAdd cilantro, lime and balsamic vinegar and mix again.Note:original recipe claled for 2 cans beans and 16 ounces corn and 6 ounce water chestnuts. All other ingredients are the same for both sizes.Number of Servings: 3Recipe submitted by SparkPeople user DITRYING.

The nutritional information for Quick Black Bean Salad by Dr. Esselstyn is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 213.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 16.7 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 10.6 g
• Protein: 10.5 g

The dietary needs meet for Quick Black Bean Salad by Dr. Esselstyn is Vegan