Dinner

Kale Waldorf Salad is for Dinner.

Kale Waldorf Salad takes 15 minutes to prepare.

Kale Waldorf Salad takes several minutes to cook.

Kale Waldorf Salad makes 4 servings.

The ingredients for Kale Waldorf Salad are:

1 bunch of Kale
1 cup celery
1/2 cup & 2 TBSP raisins
1/2 cup walnuts
2 TBSP water
2 TBSP Dijon Mustard
1 TBSP Red Wine Vinegar
1 LG Apple, Fuji or Honey Crips is best!

Here is how you make Kale Waldorf Salad:

Dressing: In a blender, 1/2 of the apple, 1/2 of the walnuts, 2 TBSP raisins, water, dijon mustard, red wine vinegar until smooth. Salad: Destem the Kale and chop finely. Chop celery finely. Dice remaining apple. Crush remaining walnuts. Add raisins. And mix with the prepared dressing.Serving Size: Makes 4, 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BLONDEE33.

The nutritional information for Kale Waldorf Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.6

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 253.4 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 6.8 g
• Protein: 6.7 g

The dietary needs meet for Kale Waldorf Salad is Vegan