Dinner

Brown Basmati Rice Salad w/ nuts is for Dinner.

Brown Basmati Rice Salad w/ nuts takes several minutes to prepare.

Brown Basmati Rice Salad w/ nuts takes several minutes to cook.

Brown Basmati Rice Salad w/ nuts makes 7 servings.

The ingredients for Brown Basmati Rice Salad w/ nuts are:

Seeds of Change Whole Grain Brown Basmati Rice, 480 gram(s)
Carrots, raw, 2 cup, chopped
Celery, raw, 1 cup, diced
Almonds, .2 cup, slivered
Sunflower Seeds, without salt, .125 cup, hulled
Pumpkin Seeds, .125 cup
Raisins, .25 cup (not packed)
*Sun Maid, California Chopped Dates, 0.25 cup
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1.75 Cup

Here is how you make Brown Basmati Rice Salad w/ nuts:

Number of Servings: 7Recipe submitted by SparkPeople user MLHALF.

The nutritional information for Brown Basmati Rice Salad w/ nuts is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 208.3

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 128.5 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 5.2 g
• Protein: 5.0 g