Dinner

Brown Rice, fruit and Veggie Salad (From Cooking with Katie) is for Dinner.

Brown Rice, fruit and Veggie Salad (From Cooking with Katie) takes 10 minutes to prepare.

Brown Rice, fruit and Veggie Salad (From Cooking with Katie) takes 30 minutes to cook.

Brown Rice, fruit and Veggie Salad (From Cooking with Katie) makes 8 servings.

The ingredients for Brown Rice, fruit and Veggie Salad (From Cooking with Katie) are:

1.5 c. brown rice
3 c. water
1 can (15oz) pineapple - sliced into chunks, reserve juice
1 mango, sliced into chunks
1 red bell pepper, sliced into chunks
1 tbsp sesame oil
1 tbsp soy sauce
1 tsp ground ginger

Here is how you make Brown Rice, fruit and Veggie Salad (From Cooking with Katie):

1.) Add rice and water to a sauce pan, season with salt if desired. Bring to a rapid boil and then allow to simmer for 20 minutes, or until rice is cooked and water has steamed away. Remove from heat and allow to cool for a few moments.2.) While rice is simmering, slice mango, pineapple and red pepper into similar sized chunks. Place in a large bowl.3.) In a smaller bowl, combine reserved pineapple sauce, soy sauce, sesame oil, ginger and salt & pepper. Whisk together.4.) When rice has cooled a bit, add to fruit in the big bowl. Add the dressing from step 3 and toss together. Serve warm or chilled.Makes about 8 1c. servings. You can make more or less by varying the amount of rice and fruit.Number of Servings: 8Recipe submitted by SparkPeople user CHANCE0719.

The nutritional information for Brown Rice, fruit and Veggie Salad (From Cooking with Katie) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.9

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 114.5 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 1.3 g
• Protein: 1.4 g

The dietary needs meet for Brown Rice, fruit and Veggie Salad (From Cooking with Katie) is Vegetarian