Dinner

Rice and Lentil Salad is for Dinner.

Rice and Lentil Salad takes several minutes to prepare.

Rice and Lentil Salad takes several minutes to cook.

Rice and Lentil Salad makes 4 servings.

The ingredients for Rice and Lentil Salad are:

2 tbs oil
1 tbs chopped shallot
1 tbs dijon mustard
1/2 tea paprika(smoked)
1/4 tea salt
1/4 tea pepper
2 cups cooked brown rice
15 ounces lentils about 1 1/3 cups cooked
1 diced carrot
2 tbns chopped parsley

Here is how you make Rice and Lentil Salad:

Pre cook the rice as directed, you want 2 cups cookedWisk in oil shallot mustard and spices in a bowl, then stir in rice, lentils, carrot and parsleyNumber of Servings: 4Recipe submitted by SparkPeople user BITT3RSW33T3.

The nutritional information for Rice and Lentil Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.6

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 691.2 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 7.8 g
• Protein: 8.8 g