Dinner

Salmon Calzones is for Dinner.

Salmon Calzones takes 30 minutes to prepare.

Salmon Calzones takes 15 minutes to cook.

Salmon Calzones makes 6 servings.

The ingredients for Salmon Calzones are:

1 lb. fresh salmon
3 lbs. red potatos
1 large onion
1 tsp. olive oil
1/2 cup nonfat milk
1 lb. whole wheat pizza dough
1 tbsp. dried dill weed
salt and pepper to taste

Here is how you make Salmon Calzones:

Heat oven to 400. Place salmon in shallow pan, sprayed lightly with oil spray. Sprinkle salmon with salt and pepper, and with dried dill, and spray top with a little more oil spray. Bake salmon for 10 to 15 min. or until just tender. Dice potatoes, place in pot and cover with water. Add salt to taste and boil until tender. Meanwhile, dice onion and saute on med. to med/low heat in olive oil until tender and light brown. Divide pizza dough into 6 pieces, and roll each of these out into a circle, about 6 inches in diameter. When potatoes are done, drain and place in large bowl. Add onions, butter, nonfat milk and salt and pepper. Mash well. Crumble fish into potato mixture and stir. Place about 3/4 cup of potato mixture onto each dough circle, and fold over into calzone shape. Crimp edges with a fork. Sprinkle a bit more dill and oil spray on top of calzones. Place on lightly greased cookie sheet, and bake for about 15 minutes, or until light brown.Number of Servings: 6Recipe submitted by SparkPeople user RADNURSE.

The nutritional information for Salmon Calzones is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 445.8

• Total Fat: 7.3 g
• Cholesterol: 51.0 mg
• Sodium: 506.2 mg
• Total Carbs: 65.9 g
• Dietary Fiber: 7.9 g
• Protein: 29.5 g

The dietary needs meet for Salmon Calzones is Vegetarian