The recipe PARCHMENT PAPER SALMON

Made From Scratch Recipes

PARCHMENT PAPER SALMON recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like PARCHMENT PAPER SALMON!

PARCHMENT PAPER SALMON

PARCHMENT PAPER SALMON Recipe
PARCHMENT PAPER SALMON

What Course Is PARCHMENT PAPER SALMON?

PARCHMENT PAPER SALMON is for Dinner.


How Long Does PARCHMENT PAPER SALMON Recipe Take To Prepare?

PARCHMENT PAPER SALMON takes 5 minutes to prepare.


How Long Does PARCHMENT PAPER SALMON Recipe Take To Cook?

PARCHMENT PAPER SALMON takes 20 minutes to cook.


How Many Servings Does PARCHMENT PAPER SALMON Recipe Make?

PARCHMENT PAPER SALMON makes 1 servings.


What Are The Ingredients For PARCHMENT PAPER SALMON Recipe?

The ingredients for PARCHMENT PAPER SALMON are:

1 SALMON FILET
3 ASPARAGUS SPEARS
.5 CUP OF BROWN RICE
PARCHMENT PAPER


How Do I Make PARCHMENT PAPER SALMON?

Here is how you make PARCHMENT PAPER SALMON:

CUT OUT A HEART SHAPE IN YOU PARCHMENT PAPER. THEN LAY DOWN YOU ASPARAGUS SPEARS ON ONE SIDE OF THE HEART. NEXT PLACE YOUR SALMON ON TOP OF THE ASPARAGUS. SALT AND PEPPER TO YOUR LIKING. THEN FOLD THE BARE PART OF THE HEART OVER YOU FISH AND ASPARAGUS. STAPLE OR CRINKLE PAPER TO HOLD TOGETHER. LET COOK IN OVEN FOR 10-20MINUTES DEPENDING ON HOW DONE YOU LIKE YOUR FISH. DO NOT OPEN PARCHMENT PAPER UNTIL YOU ARE READY TO EAT.Number of Servings: 1Recipe submitted by SparkPeople user HKSNB1.


What's The Nutritional Info For PARCHMENT PAPER SALMON?

The nutritional information for PARCHMENT PAPER SALMON is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 487.0
  • Total Fat: 11.8 g
  • Cholesterol: 166.2 mg
  • Sodium: 215.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 66.5 g

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