The recipe Mango Salsa Fish

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Mango Salsa Fish recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Mango Salsa Fish!

Mango Salsa Fish

Mango Salsa Fish Recipe
Mango Salsa Fish

This recipe also works well with chicken and is great served over brown rice. There is pleanty of salsa to mix with rice or add more fish to. The nutrition information is for Tilapia, however you can use your favorite fish.

What Course Is Mango Salsa Fish?

Mango Salsa Fish is for Dinner.


How Long Does Mango Salsa Fish Recipe Take To Prepare?

Mango Salsa Fish takes 10 minutes to prepare.


How Long Does Mango Salsa Fish Recipe Take To Cook?

Mango Salsa Fish takes 20 minutes to cook.


How Many Servings Does Mango Salsa Fish Recipe Make?

Mango Salsa Fish makes 4 servings.


What Are The Ingredients For Mango Salsa Fish Recipe?

The ingredients for Mango Salsa Fish are:

2 Tbsp olive oil
1/2 large red onion, chopped
3 cloves garlic, minced
2 mangos, chopped
1 Tbsp dried oregano
16 oz of your favorite fish


How Do I Make Mango Salsa Fish?

Here is how you make Mango Salsa Fish:

Heat olive oil in pan on meduim heat. Once onion and garlic has softened add fish, mango, and oregano. Cook until fish is no longer clear turning over halfway through. Serve immediately.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DENAMV.


What's The Nutritional Info For Mango Salsa Fish?

The nutritional information for Mango Salsa Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 5.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 63.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.5 g

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