Dinner

Creamy Curries Kale Sauce is for Dinner.

Creamy Curries Kale Sauce takes 10 minutes to prepare.

Creamy Curries Kale Sauce takes 15 minutes to cook.

Creamy Curries Kale Sauce makes 4 servings.

The ingredients for Creamy Curries Kale Sauce are:

1 large onion, chopped
4 cloves garlic, chopped
1 tablespoon ginger root, minced, or 1 tsp. powdered ginger
1 teaspoon cumin seeds
2 teaspoons garam masala (see below)
1 teaspoon coriander
1 teaspoon turmeric
1/4 teaspoon red pepper flakes
8 cups chopped kale, packed (1 10-ounce bunch, about 6 ounces after stems removed)
1/2 cup low-sodium vegetable broth
1 cup unsweetened soymilk or other non-dairy milk
1/4 cup raw cashews
2 tablespoons nutritional yeast, optional
2 tablespoons tomato paste

Here is how you make Creamy Curries Kale Sauce:

Saute onion in water until brown. Add garlic and ginger. Cook another minute. Add spices. After another minute add broth and kale. While the kale cooks, put milk, cashews, tomato paste and yeast in a blend. Blend well. Then add cooked kale and onion mixture to blender. Blend well. Return to pan. Add either steamed caulifower, or two cans chick peas.Serving Size: 4 very large servingsNumber of Servings: 4Recipe submitted by SparkPeople user MCSQUIDLY.

The nutritional information for Creamy Curries Kale Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.7

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 357.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 8.6 g
• Protein: 10.2 g

Creamy Curries Kale Sauce is Indian cuisine.

The dietary needs meet for Creamy Curries Kale Sauce is Vegan