The recipe Easy and Low Calorie Alfredo Sauce

Made From Scratch Recipes

Easy and Low Calorie Alfredo Sauce recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Easy and Low Calorie Alfredo Sauce!

Easy and Low Calorie Alfredo Sauce

Easy and Low Calorie Alfredo Sauce Recipe
Easy and Low Calorie Alfredo Sauce

This is a quick and healthier alternative to an Alfredo sauce. The soup provides creaminess and the vegetables add a punch of color and flavor.

What Course Is Easy and Low Calorie Alfredo Sauce?

Easy and Low Calorie Alfredo Sauce is for Dinner.


How Long Does Easy and Low Calorie Alfredo Sauce Recipe Take To Prepare?

Easy and Low Calorie Alfredo Sauce takes 5 minutes to prepare.


How Long Does Easy and Low Calorie Alfredo Sauce Recipe Take To Cook?

Easy and Low Calorie Alfredo Sauce takes 10 minutes to cook.


How Many Servings Does Easy and Low Calorie Alfredo Sauce Recipe Make?

Easy and Low Calorie Alfredo Sauce makes 6 servings.


What Are The Ingredients For Easy and Low Calorie Alfredo Sauce Recipe?

The ingredients for Easy and Low Calorie Alfredo Sauce are:

1 can Campbell's Healthy Request Cream of Mushroom Soup
1/4 cup of Skim Milk
1/4 cup of Grated Parmesan cheese, 2 Tsp reserved
1 Tbsp Olive Oil
2 cloves of garlic, finely chopped
1 cup of broccoli, chopped
1 cup of mushrooms, sliced
1 Tbsp fresh Basil, chopped
Salt, to taste
Black pepper, to taste


How Do I Make Easy and Low Calorie Alfredo Sauce?

Here is how you make Easy and Low Calorie Alfredo Sauce:

In a medium sized saucepan, heat olive oil over medium heat. Saute chopped garlic for 1 to 2 minutes. Add mushrooms and broccoli and cook for about 5 minutes, until desired tenderness.Add in soup and milk to the vegetables.Stir until well blended. Add Parmesan cheese until well combined. Season with salt and pepper, to taste.Serve over your favorite pasta. Sprinkle with remaining cheese and chopped basil. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RWATTERS444.


What's The Nutritional Info For Easy and Low Calorie Alfredo Sauce?

The nutritional information for Easy and Low Calorie Alfredo Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.6
  • Total Fat: 5.1 g
  • Cholesterol: 2.7 mg
  • Sodium: 328.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.7 g

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