Dinner

Yogurt Garlic Sauce is for Dinner.

Yogurt Garlic Sauce takes 5 minutes to prepare.

Yogurt Garlic Sauce takes several minutes to cook.

Yogurt Garlic Sauce makes 6 servings.

The ingredients for Yogurt Garlic Sauce are:

1 cup plain yogurt, can use greek style for denser sauce
6 minced cloves garlic
1/4 tsp salt
1 tsp chopped fresh mint leaves (opt)
1/2 cucumber with peel, seeded, chopped and squeezed dry (opt)

Here is how you make Yogurt Garlic Sauce:

Seed and chop (optional) cucumber and either squeeze dry or set on several layers of paper towel to absorb excess moisture. Chop (optional) mint leaves. Mix all together and refrigerate until ready to use. Very easy and tasty! You can skip the squeezing the cuke part, but it will make the sauce watery. This is good any way you want to flavor it, and very garlicy, but we love garlic.Number of Servings: 6Recipe submitted by SparkPeople user SHORTPUTTS.

The nutritional information for Yogurt Garlic Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 33.5

• Total Fat: 0.7 g
• Cholesterol: 2.4 mg
• Sodium: 223.4 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.3 g
• Protein: 2.5 g

The dietary needs meet for Yogurt Garlic Sauce is Low Fat