Dinner

Fantastic Spicy Vegetable Pasta Sauce is for Dinner.

Fantastic Spicy Vegetable Pasta Sauce takes 10 minutes to prepare.

Fantastic Spicy Vegetable Pasta Sauce takes 40 minutes to cook.

Fantastic Spicy Vegetable Pasta Sauce makes 6 servings.

The ingredients for Fantastic Spicy Vegetable Pasta Sauce are:

1 head cauliflower
3 tablespoons olive oil
4 garlic cloves,crushed
2 fresh or dried bay leaves
One quarter teaspoon salt
2 cups cored,peeled and seeded,vine ripened
tomatoes or one 16 oz. can Italian plum tomatoes,drained and seeded
1/2 teaspoon crushed red pepper
1 cup of diced onions

Here is how you make Fantastic Spicy Vegetable Pasta Sauce:

Sorry you will just have to look at the finished recipe and decide what is one sixth of this recipe for one serving. It's a little high in fat but remember to keep the whole dish in mind. You are putting this on top of pasta so the total fat for the meal will be reasonable.Don't be extreme! Clean up the cauliflower and break off into about one and a half inch florets.Heat oil over a medium heat and cook garlic and onions about four minutes. Then add the cauliflower,bay leaves and crushed red pepper. Add a little bit of salt and cook for about 5 minutes. Add the tomatoes, cook covered for about 20 minutes. Check the cauliflower and it should still be lightly moist. If it is still kind of wet then cook for about ten minutes more with the lid off. Taste it and if it needs a little more salt add it at this time. Serve it hot on the pasta or as a good side dish.Number of Servings: 6Recipe submitted by SparkPeople user .

The nutritional information for Fantastic Spicy Vegetable Pasta Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.2

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 135.7 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 6.8 g
• Protein: 4.8 g

Fantastic Spicy Vegetable Pasta Sauce is Italian cuisine.