The recipe Hidden-Veggie Pasta Sauce

Made From Scratch Recipes

Hidden-Veggie Pasta Sauce recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Hidden-Veggie Pasta Sauce!

Hidden-Veggie Pasta Sauce

Hidden-Veggie Pasta Sauce Recipe
Hidden-Veggie Pasta Sauce

Easy way to get a bunch of veggies into children or picky eaters.

What Course Is Hidden-Veggie Pasta Sauce?

Hidden-Veggie Pasta Sauce is for Dinner.


How Long Does Hidden-Veggie Pasta Sauce Recipe Take To Prepare?

Hidden-Veggie Pasta Sauce takes several minutes to prepare.


How Long Does Hidden-Veggie Pasta Sauce Recipe Take To Cook?

Hidden-Veggie Pasta Sauce takes several minutes to cook.


How Many Servings Does Hidden-Veggie Pasta Sauce Recipe Make?

Hidden-Veggie Pasta Sauce makes 12 servings.


What Are The Ingredients For Hidden-Veggie Pasta Sauce Recipe?

The ingredients for Hidden-Veggie Pasta Sauce are:

1 can (680ml) tomato sauce
1 onion, skin removed
5 cloves of garlic (more or less to taste), skin removed
about 20 raw baby carrots
1 medium green onion, seeds removed
5 nuggets (85g) frozen chopped spinach, de-thawed
1 796ml can of diced tomatoes (no salt added), drained as best you can
Salt and Pepper to taste


How Do I Make Hidden-Veggie Pasta Sauce?

Here is how you make Hidden-Veggie Pasta Sauce:

Prep all veggies (except canned tomatoes) as required (remove skin, seeds etc) and toss into food processor. Puree.Brown TVP in a large frying pan on medium heat. Add pureed veggies. Puree tomatoes and add to mixture. Add tomato sauce. Heat until at desired temperature. Number of Servings: 12Recipe submitted by SparkPeople user AACKATTACK.


What's The Nutritional Info For Hidden-Veggie Pasta Sauce?

The nutritional information for Hidden-Veggie Pasta Sauce is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.7 g

What Dietary Needs Does Hidden-Veggie Pasta Sauce Meet?

The dietary needs meet for Hidden-Veggie Pasta Sauce is Vegan


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