Dinner

Spaghetti Squash with pasta sauce is for Dinner.

Spaghetti Squash with pasta sauce takes 25 minutes to prepare.

Spaghetti Squash with pasta sauce takes 20 minutes to cook.

Spaghetti Squash with pasta sauce makes 1 servings.

The ingredients for Spaghetti Squash with pasta sauce are:

Spaghetti squash/cooked and forked to make spaghetti
zucchini- one large
mushrooms, two fresh 8 ounce packs cleaned and stemmed
onion, one really large one
coconut oil 3 tablespoons
Pasta Sauce- I used a jar of tomato basil sauce

Here is how you make Spaghetti Squash with pasta sauce:

Saute onions and garlic in 1 1/2 TBS Coconut oil. Add mushrooms. In a different skillet saute zucchini in 1 1/2 Tbs coconut oil. Saute until you like the consistency. I like mine soft with a little body. Add the two skillets together (I used a large cooking pan.) Add pasta sauce of your choice. I used organic tomato and basil sauce. Cook until the sauce in hot and all is blended. You could add cheese or chia seeds, or whatever suits your fancy.Serving Size: Makes 12 cupsNumber of Servings: 1Recipe submitted by SparkPeople user ASHLANDGIRL.

The nutritional information for Spaghetti Squash with pasta sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,105.3

• Total Fat: 51.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,564.8 mg
• Total Carbs: 152.3 g
• Dietary Fiber: 41.6 g
• Protein: 26.1 g

Spaghetti Squash with pasta sauce is Spanish cuisine.

The dietary needs meet for Spaghetti Squash with pasta sauce is Vegetarian