Dinner

SPICY TOMATO PASTA SAUCE is for Dinner.

SPICY TOMATO PASTA SAUCE takes 15 minutes to prepare.

SPICY TOMATO PASTA SAUCE takes 20 minutes to cook.

SPICY TOMATO PASTA SAUCE makes 4 servings.

The ingredients for SPICY TOMATO PASTA SAUCE are:

28 Oz can Crushed Tomatoes
1/2 cup Onion, diced
1 cup white mushrooms, washed and diced
1/2 teaspoon Crushed Red Pepper Flakes
1 Tablespoon Fennel Seed
1 Tablespoon Ground Dried Oregano
1 clove Garlic, minced
1/2 cup Sun Dried Tomatoes - broken (NON OIL)
1/2 teaspoon Sea Salt
1/2 teaspoon Olive Oil
2 Cups Morning Star Crumbles Meal Starter (or equivent in Textured Soy or Vegetable Protein after prepared according to directions on package)

Here is how you make SPICY TOMATO PASTA SAUCE:

In a large cast iron skillet, or non-stick frying pan, with a lid, heat over medium-high. Add the oilve oil and garlic, saute for 1 minute. Add the onions stir to coat and cover for 2 minutes. Add the mushrooms, stir to coat and cook covered until the mushrooms are cooked. Add the morning star crumbles, perpared soy or vegetable protein, and all of the spices. Stir well, cover and cook until the crumbles are cooked through. Then add the crushed tomatoes, stir, cover and turn down after bringing to a boil, to just a simmer, covered. Cook for 15 minutes or until ready to use.SERVE OVER YOUR FAVORITE PASTA, OR OVER COOKED SPAGETTI SQUASH.Number of Servings: 4Recipe submitted by SparkPeople user FRENCHYLOEB.

The nutritional information for SPICY TOMATO PASTA SAUCE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.7

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 880.9 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 8.6 g
• Protein: 13.0 g

SPICY TOMATO PASTA SAUCE is Italian cuisine.

The dietary needs meet for SPICY TOMATO PASTA SAUCE is Vegetarian