Dinner

Spinach and Artichoke Pasta Sauce is for Dinner.

Spinach and Artichoke Pasta Sauce takes 20 minutes to prepare.

Spinach and Artichoke Pasta Sauce takes 15 minutes to cook.

Spinach and Artichoke Pasta Sauce makes 2 servings.

The ingredients for Spinach and Artichoke Pasta Sauce are:

50 gram Cashew Nuts (raw, unsalted)
100 gram Cream Single Alternative Alpro Soya 160 gram(s) artichoke, jarred (by RADLAN9)
200 grams Spinach, fresh
3 clove Garlic
1 medium (2-1/2" dia) Onions, raw
.5 tbsp Extra Virgin Olive Oil
1 TBS Provence seasoning blend
salt and pepper

Here is how you make Spinach and Artichoke Pasta Sauce:

Soak the cashews in the cream with 50 ml water. Blend in blender or food processor. Sautee onion and garlic with oil, add seasoning. Wilt in the spinach and add the rinsed artichoke hearts. simmer while cooking whole wheat pasta according to directions. Adjust seasoning and serve. Serving Size: Calculated as 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user RONNIMICHELLE.

The nutritional information for Spinach and Artichoke Pasta Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 386.0

• Total Fat: 30.4 g
• Cholesterol: 0.0 mg
• Sodium: 383.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 7.2 g
• Protein: 11.1 g

The dietary needs meet for Spinach and Artichoke Pasta Sauce is Vegan