The recipe Vegetarian Pasta Sauce with Lentils

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Vegetarian Pasta Sauce with Lentils recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Vegetarian Pasta Sauce with Lentils!

Vegetarian Pasta Sauce with Lentils

Vegetarian Pasta Sauce with Lentils Recipe
Vegetarian Pasta Sauce with Lentils

vegetarian and gluten-free; a healthy protein rich chunky vegetable topper for spaghetti.Use your own preference for seasonings if you like a lot of flavor.

What Course Is Vegetarian Pasta Sauce with Lentils?

Vegetarian Pasta Sauce with Lentils is for Dinner.


How Long Does Vegetarian Pasta Sauce with Lentils Recipe Take To Prepare?

Vegetarian Pasta Sauce with Lentils takes 30 minutes to prepare.


How Long Does Vegetarian Pasta Sauce with Lentils Recipe Take To Cook?

Vegetarian Pasta Sauce with Lentils takes 30 minutes to cook.


How Many Servings Does Vegetarian Pasta Sauce with Lentils Recipe Make?

Vegetarian Pasta Sauce with Lentils makes 8 servings.


What Are The Ingredients For Vegetarian Pasta Sauce with Lentils Recipe?

The ingredients for Vegetarian Pasta Sauce with Lentils are:

1 tsp olive oil
2 large carrots, thinly sliced (or diced)
2 stalks celery, thinly sliced (or diced)
1 large onion, chopped
1 red pepper, thinly sliced
3 cups chicken broth (McCormick all-vegetable bouillon, chicken style with 3 cups water)
1 cup dry red lentils
1 bay leaf
1/4 tsp rosemary
1/4 tsp thyme
1/4 tsp pepper
dash of cayenne pepper


How Do I Make Vegetarian Pasta Sauce with Lentils?

Here is how you make Vegetarian Pasta Sauce with Lentils:

heat oil in large non stick fry pan. Saute veggies until almost soft.Add chicken broth, lentils, and seasonings.Simmer for 30 minutes or until lentils are soft.Remove bay leaf. Serve overtop of whole wheat spaghetti or toss into spaghetti and combine well. (spaghetti not included in nutrition calc.)Serving Size: about 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user WRITEFROMHOME.


What's The Nutritional Info For Vegetarian Pasta Sauce with Lentils?

The nutritional information for Vegetarian Pasta Sauce with Lentils is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.8 g

What Dietary Needs Does Vegetarian Pasta Sauce with Lentils Meet?

The dietary needs meet for Vegetarian Pasta Sauce with Lentils is Gluten Free


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