Dinner

pumpkin sauce is for Dinner.

pumpkin sauce takes 5 minutes to prepare.

pumpkin sauce takes 15 minutes to cook.

pumpkin sauce makes 1 servings.

The ingredients for pumpkin sauce are:

1 can organic pumpkin(no sodium)
1/2 cup 1% or skim milk(or cream)
2 1/2 cups low sodium chicken broth
1 tbsp of dry minced onions or onion powder
1 tbsp(or more) pumpkin pie spice
1 tsp black pepper
1 zucchini diced

Here is how you make pumpkin sauce:

combine pumpkin puree and chicken stock in a pan(spray pan with cooking spray first)..stir and let mixture come to a boil...add milk and other spices and turn..bring to a boil. Reduce heat and let simmer.In a seperate pan sautee zucchini..I just spray the pan with cooking spray and cook until tender. Add to sauce.Combine sauce with your favorite pasta(shapes work the best to hold the sauce)(would need to calculate the cal for pasta!) Serving Size: makes enough sauce for 1lb of pastaNumber of Servings: 1Recipe submitted by SparkPeople user MLCLARKE22.

The nutritional information for pumpkin sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 37.2

• Total Fat: 0.6 g
• Cholesterol: 1.7 mg
• Sodium: 110.8 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.7 g
• Protein: 1.7 g