Dinner

Flavourful TVP Spaghetti Sauce (Sauce Only) is for Dinner.

Flavourful TVP Spaghetti Sauce (Sauce Only) takes 10 minutes to prepare.

Flavourful TVP Spaghetti Sauce (Sauce Only) takes 120 minutes to cook.

Flavourful TVP Spaghetti Sauce (Sauce Only) makes 8 servings.

The ingredients for Flavourful TVP Spaghetti Sauce (Sauce Only) are:

2 tablespoons extra virgin olive oil
2 medium onions, diced
3 garlic cloves, diced
2 (28 ounce) cans tomatoes
1 (12 ounce) tomato paste
4 tablespoons fresh basil
2 teaspoons dried oregano
2 tablespoons fresh parsley
1 teaspoon paprika
1 teaspoon thyme
1 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon sugar
1 bay leaf
1 cup textured vegetable protein

Here is how you make Flavourful TVP Spaghetti Sauce (Sauce Only):

Directions:1. In a large sauce pan or casserole dish saute oil, onion, and garlic until it it begins to brown a little.2. Put canned tomatoes, tomato paste, basil, oregano, parsley, paprika, thyme, red pepper flakes, salt, and sugar into a blender or food processor and blend until smooth. When adding canned tomatoes use a little water to clean the cans and add to blender mixture.3. Add tomato mixture to onions and garlic.4. Add bay leaf.5. Boil textured vegetable protein in a separate pot until soft (about 5 minutes). Strain and add to sauce.6. Simmer Sauce for about 2 hours. I have done both shorter, but I would recommend 2 hours.7. Serve with your favorite pasta or use in lasagna.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JMACDONALD83.

The nutritional information for Flavourful TVP Spaghetti Sauce (Sauce Only) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 737.3 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 8.6 g
• Protein: 10.4 g

Flavourful TVP Spaghetti Sauce (Sauce Only) is Italian cuisine.

The dietary needs meet for Flavourful TVP Spaghetti Sauce (Sauce Only) is Vegetarian