Dinner

Lizzy Tofu Alfredo Sauce is for Dinner.

Lizzy Tofu Alfredo Sauce takes 25 minutes to prepare.

Lizzy Tofu Alfredo Sauce takes 25 minutes to cook.

Lizzy Tofu Alfredo Sauce makes 9 servings.

The ingredients for Lizzy Tofu Alfredo Sauce are:

2 14 oz. packages Nasoya Organic Soft Tofu
Garlic, 9 cloves crushed in press
1/2 cup plus 1/2 Tbsp Parmesan Cheese
1/2 cup plus 1/2 Tbsp grated pecorino romano,
2 1/4 Tbs Olive Oil, Bertolli Evoo
2 1/4 Tbs Onion powder
4 tsp Italian Seasoning
Salt and pepper to taste
One 8oz. package sliced Mushrooms
12 oz jar Roasted Red Peppers,
2lb. frozen Broccoli Florets

Here is how you make Lizzy Tofu Alfredo Sauce:

Saute garlic, roasted red peppers, and mushrooms in 1 Tbsp olive oilIn food processor combine cheeses, tofu, remaining olive oil, onion powder, Italian seasoning and process till smoothAdd to garlic, peppers, and mushrooms and slowly heat throughCook broccoli according to instructionsServe 1 cup broccoli and 5.8 oz. sauce over fettuccine or other favorite pastaServing Size:?Nine 5.8 ounce servingsNumber of Servings: 9Recipe submitted by SparkPeople user HEALTHYNOW4ME.

The nutritional information for Lizzy Tofu Alfredo Sauce is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 193.5

• Total Fat: 9.9 g
• Cholesterol: 9.3 mg
• Sodium: 396.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.2 g
• Protein: 11.8 g