Dinner

Vegan Meat Sauce is for Dinner.

Vegan Meat Sauce takes 20 minutes to prepare.

Vegan Meat Sauce takes 40 minutes to cook.

Vegan Meat Sauce makes 8 servings.

The ingredients for Vegan Meat Sauce are:

2 Tbsp olive oil
1 carrot, diced
2 stalks of celery, diced
1 medium onion, diced
4 cloves garlic, minced
1 lb wild mushrooms, sliced
1 bag Q'uorn Meatless Grounds
1 jar tomato paste
1 tbsp sugar
Salt and Pepper
6 oz red wine
2 cups water
Basil
Parsley

Here is how you make Vegan Meat Sauce:

Place a saucepan over medium heat, pour the oil in the pan and let it get hot.Add the carrot, celery, onion and mushrooms. Cook about 7 minutes, until soft. Add the grounds. Add the wine and cook until evaporated. Add the water and the tomato paste and stir. Add the sugar, salt and pepper to taste.Cook about 30 minutes, or until thickened like a sauce. Serve over whole wheat pasta. Number of Servings: 8Recipe submitted by SparkPeople user COMPASSLOST1.

The nutritional information for Vegan Meat Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.8

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 270.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.8 g
• Protein: 8.9 g

Vegan Meat Sauce is Italian cuisine.

The dietary needs meet for Vegan Meat Sauce is Vegan