The recipe Fish with Mustard-Yogurt Sauce

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Fish with Mustard-Yogurt Sauce recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Fish with Mustard-Yogurt Sauce!

Fish with Mustard-Yogurt Sauce

Fish with Mustard-Yogurt Sauce Recipe
Fish with Mustard-Yogurt Sauce

This is a great fish recipe love my my whole family!

What Course Is Fish with Mustard-Yogurt Sauce?

Fish with Mustard-Yogurt Sauce is for Dinner.


How Long Does Fish with Mustard-Yogurt Sauce Recipe Take To Prepare?

Fish with Mustard-Yogurt Sauce takes 15 minutes to prepare.


How Long Does Fish with Mustard-Yogurt Sauce Recipe Take To Cook?

Fish with Mustard-Yogurt Sauce takes 15 minutes to cook.


How Many Servings Does Fish with Mustard-Yogurt Sauce Recipe Make?

Fish with Mustard-Yogurt Sauce makes 4 servings.


What Are The Ingredients For Fish with Mustard-Yogurt Sauce Recipe?

The ingredients for Fish with Mustard-Yogurt Sauce are:

1 cup plain low-fat yogurt
3 tbs. light mayonaise
3 tsp. dijon or German-style mustard
3/4 tsp. dried chervil, chrushed
2 cloves minced garlic
Juice from 1/2 lemon
1 lb. fresh cod, pollock flounder, haddock, or pike fish filets


How Do I Make Fish with Mustard-Yogurt Sauce?

Here is how you make Fish with Mustard-Yogurt Sauce:

Combine the yogurt, mayonnaise, mustard, chervil, and garlic and lemon juice. Spray a shallow 9 x 13 baking dish with non-stick cooking spray. Place fish in single layer in bottom of the baking dish. Spread sauce evenly onto fish fillets. Cover with foil and bake at 350 degrees for 15 minutes or until fish flakes easily.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REBECCA3459.


What's The Nutritional Info For Fish with Mustard-Yogurt Sauce?

The nutritional information for Fish with Mustard-Yogurt Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 4.5 g
  • Cholesterol: 69.5 mg
  • Sodium: 315.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.7 g

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