Dinner

Tofu Noodles and Sausage is for Dinner.

Tofu Noodles and Sausage takes 10 minutes to prepare.

Tofu Noodles and Sausage takes 5 minutes to cook.

Tofu Noodles and Sausage makes 1 servings.

The ingredients for Tofu Noodles and Sausage are:

- 1 pkg Tofu Shirataki (Spaghetti Shaped Noodles)
- 1 Tofu Dog (such as Yves Veggie Cuisine)
- 1 tbsp Lemonaise Light ( or light mayo)
- 5 Cherry Tomatoes
- 2/3 cup Broccoli, chopped
- 1 tbsp Parsley, finely chopped
- Pepper to taste

Here is how you make Tofu Noodles and Sausage:

drain and rince tofu noodles - boil in water for 3 - 4 minutesboil tofu dog in water for 3 - 4 minutes, chop into small medallions when finished.when noodles are done let cool slightly then toss with lemonaise (or mayo) to coat the noodles. Add tomatoes, pepper,broccoli, parsley and tofu dog peices to mix.top with pepper to taste.(to add some extra flavour squeeze on some lemon juice or sprinkle with some feta!)Serving Size: one bowl of "pasta"Number of Servings: 1Recipe submitted by SparkPeople user OKMEGAN.

The nutritional information for Tofu Noodles and Sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.2

• Total Fat: 7.0 g
• Cholesterol: 10.0 mg
• Sodium: 402.7 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 7.1 g
• Protein: 13.8 g