Dinner

Stirfry with veggies and sausage is for Dinner.

Stirfry with veggies and sausage takes 20 minutes to prepare.

Stirfry with veggies and sausage takes 15 minutes to cook.

Stirfry with veggies and sausage makes 6 servings.

The ingredients for Stirfry with veggies and sausage are:

4 cloves garlic
1 cup raw broccoli
1 cup broccoli strips/shreds
1 cup sugar snap peas
3 cups cooked jasmine rice (or any rice)
1/2 cup chopped onions
4 links of chicken sausage(can be substituted with pork or turkey sausages or tofu)
1/3 cup Egg Beaters
3 tbsp low sodium soy sauce
1/2 tbsp sesame oil

1 lime optional for garnish (juice)

Here is how you make Stirfry with veggies and sausage:

Cook rice first.In a wok or pan large enough to do stir fry, add a small amount of olive oil and let it warm. Add all of rice and let cook for 5 min stirring frequently to prevent burn. Then add vegetables and add meat. Add soy sauce, sesame oil, and any other spices if wanted. Cook until vegetables are the way you like them (more or less crunchy etc..) Add egg beaters last and cook until egg beaters are done.Optional: Garnish if wanted with the juice of one lime.Number of Servings: 6Recipe submitted by SparkPeople user KDAVIXEN.

The nutritional information for Stirfry with veggies and sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.9

• Total Fat: 6.1 g
• Cholesterol: 43.3 mg
• Sodium: 626.2 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 1.8 g
• Protein: 16.5 g