The recipe Scallop Saute'

Made From Scratch Recipes

Scallop Saute' recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Scallop Saute'!

Scallop Saute'

Scallop Saute' Recipe
Scallop Saute'

Wonderfully flavorful sea scallops meet the delicious fresh vegetables to create a mouthwatering sensation that will please any palate!

Scallop Saute'

What Course Is Scallop Saute'?

Scallop Saute' is for Dinner.


How Long Does Scallop Saute' Recipe Take To Prepare?

Scallop Saute' takes 5 minutes to prepare.


How Long Does Scallop Saute' Recipe Take To Cook?

Scallop Saute' takes 15 minutes to cook.


How Many Servings Does Scallop Saute' Recipe Make?

Scallop Saute' makes 3 servings.


What Are The Ingredients For Scallop Saute' Recipe?

The ingredients for Scallop Saute' are:

Scallops, raw, 8 oz (about 6 large sea scallops)
Baby Carrots, raw, 30 large, sliced in half
Mushrooms, fresh, 1 cup, pieces or slices
Snow Peas, fresh, 2 cup
Birds Eye Zucchini & Squash Mixture, 1.5 cup
Dole Baby Spinach half bag
Olive Oil, Extra Virgin, 3 tbsp
Seasoning Salt, 2 tsp


How Do I Make Scallop Saute'?

Here is how you make Scallop Saute':

Saute' Scallops in seasoning salt and olive oil. Add vegetables and saute' until vegetables are crisp tender and hot throughout. Serve immediately and refrigerate leftovers.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user KLUMSEE1.


What's The Nutritional Info For Scallop Saute'?

The nutritional information for Scallop Saute' is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 354.6
  • Total Fat: 15.8 g
  • Cholesterol: 24.9 mg
  • Sodium: 1,772.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 21.6 g

What Dietary Needs Does Scallop Saute' Meet?

The dietary needs meet for Scallop Saute' is Vegetarian


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