Dinner

Rueless Shrimp Gumbo is for Dinner.

Rueless Shrimp Gumbo takes 15 minutes to prepare.

Rueless Shrimp Gumbo takes 35 minutes to cook.

Rueless Shrimp Gumbo makes 8 servings.

The ingredients for Rueless Shrimp Gumbo are:

2 Tbls. Canola Oil
1 C. Diced Celery
3/4 C. Diced Onion
3/4 C. Diced Green Bell Pepper
2 Cloves minced Garlic

1 14.5oz. Can Diced Tomatoes
1 14oz. Can Cut Okra
2 C. Chicken Stock
1/2 tsps. Emeril Bayou Blast
1/4 Tsp. Black Pepper
1 C. cooked Arborio Rice ( 1/4 dry )

1 lb. Shrimp ( 41-60 )

Here is how you make Rueless Shrimp Gumbo:

Saute first 4 ingredients in Canola oil. Add next 6 ingredients and simmer 30 mins. Add Shrimp and simmer and additional 5 mins. Makes 8- 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SGTMOM01.

The nutritional information for Rueless Shrimp Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.6

• Total Fat: 4.3 g
• Cholesterol: 111.7 mg
• Sodium: 556.6 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.6 g
• Protein: 14.4 g