Dinner

Shrimp Chowder is for Dinner.

Shrimp Chowder takes 15 minutes to prepare.

Shrimp Chowder takes 10 minutes to cook.

Shrimp Chowder makes 4 servings.

The ingredients for Shrimp Chowder are:

Shrimp, cooked, 6 oz - 10 oz
Zucchini, 1 cup, cut
Green or red bell peppers, 1 cup, chopped
*Margarine, 2 tsp
Milk, 1%, 4 cups
Salt 1/4 tsp
Pepper, black 1/8th tsp
Low fat cream cheese 3 0z. cut up
Thyme, ground, 1 tsp
Flour, white, all-purpose, flour 2 tbls
Green onions 2 tbls

Here is how you make Shrimp Chowder:

Cook ShrimpCook zucchini and pepper in margarine for 3 minutes. Add flour stir. Add milk, green onion, and all seasonings. Cook until think end and boiling. Add cream cheese until melted. *Add shrimp and thyme until warmed threw. Blend in blender only for 5 OR 6 pulses.* If you like the shrimp to be bite size don't add them until after you blend the other Ingredients.Makes 4 servings of 5 cupsNumber of Servings: 4Recipe submitted by SparkPeople user RAINRUN.

The nutritional information for Shrimp Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.1

• Total Fat: 8.6 g
• Cholesterol: 107.1 mg
• Sodium: 439.0 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 1.3 g
• Protein: 20.5 g