Dinner

shrimp enchilada verde is for Dinner.

shrimp enchilada verde takes 20 minutes to prepare.

shrimp enchilada verde takes 20 minutes to cook.

shrimp enchilada verde makes 8 servings.

The ingredients for shrimp enchilada verde are:

16 oz cooked shrimp
1 cup frozen corn-thawed
8 oz green chiles
2 cups green salsa or enchilada sauce
6 whole wheat low carb tortillas
16 oz no fat refried beans
1 cup fat free cheese

Here is how you make shrimp enchilada verde:

1.preheat oven to 425 degrees. coat 9x13 pan with no stick cooking spray2. combine shrimp, green chiles, 1/2 cup green salsa, and corn in a microwave safe dish and microwave on for 2 minutes.3.spread 1/2 cup green salsa on prepared baking dish. cut 1.5 tortillas into strips and cover the bottom of the pan with them.4.take 15 oz can of no fat refried beans and spread evenly over tortillas. place shrimp mixture ontop of beans and layer with remaining tortillas.Evenly spread reamaining 1 cup salsa over tortillas.5.cover with foil and cook for about 15 minutes.6.remove baking dish and evenly sprinkle 1 cup fat free cheese over it.7. continue cooking til cheese is melted. no foil.8.Cut into 8 even pieces.Yield:makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user EUNIFLICK.

The nutritional information for shrimp enchilada verde is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.7

• Total Fat: 1.8 g
• Cholesterol: 2.5 mg
• Sodium: 1,052.2 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 8.6 g
• Protein: 19.8 g

shrimp enchilada verde is Mexican cuisine.