Dinner

Another Southwest Black Bean Soup is for Dinner.

Another Southwest Black Bean Soup takes 15 minutes to prepare.

Another Southwest Black Bean Soup takes 20 minutes to cook.

Another Southwest Black Bean Soup makes 6 servings.

The ingredients for Another Southwest Black Bean Soup are:

1 cup chopped sweet red pepper
1 small onion, chopped
1 Tbsp olive oil
2 cans black beans, rinsed and drained
14-1/2 oz low-sodium, low-fat chicken broth
1 14-1/2 oz can undrained diced tomatoes
4 oz chopped green chilies
3/4 tsp ground cumin

Here is how you make Another Southwest Black Bean Soup:

-Saute the peppers and onions in olive oil until crisp-tender.-Add beans, broth, tomatoes, chilies and cumin-Bring to a boil.-Reduce heat and simmer uncovered for 30 minutes or until thickened.-Serve over brown rice with a dollop of ff yogurt on topServing Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MRS-SHUCK.

The nutritional information for Another Southwest Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.9

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 479.7 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 5.2 g
• Protein: 4.9 g

The dietary needs meet for Another Southwest Black Bean Soup is Low Fat