Dinner

Black Bean Vegetable soup is for Dinner.

Black Bean Vegetable soup takes 15 minutes to prepare.

Black Bean Vegetable soup takes 35 minutes to cook.

Black Bean Vegetable soup makes 8 servings.

The ingredients for Black Bean Vegetable soup are:

1 tablespoon olive oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin 4 cups vegetable stock
3 (15 ounce) cans black beans, rinsed
and drained
1 (8.75 ounce) can whole kernel corn
1/4 teaspoon ground black pepper
1 (14.5 ounce) can diced tomatoes

Here is how you make Black Bean Vegetable soup:

1. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil. 2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender. Number of Servings: 8Recipe submitted by SparkPeople user HOLZERKM.

The nutritional information for Black Bean Vegetable soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,191.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 9.6 g
• Protein: 11.1 g