Dinner

Great Black Bean Soup (crock pot) is for Dinner.

Great Black Bean Soup (crock pot) takes 10 minutes to prepare.

Great Black Bean Soup (crock pot) takes 240 minutes to cook.

Great Black Bean Soup (crock pot) makes 14 servings.

The ingredients for Great Black Bean Soup (crock pot) are:

Western Family Black Beans, 4 cans
western family diced tomatoes no salt added, 3 cans
chopped sweet raw onion, 1.5 cups
Garlic, 4 tsp
Chili powder, 2 tbsp
*Beef Broth (100% Fat Free 50% Less Sodium), 3/4 Can
swanson low sodium 100% fat free chicken broth, 2 cup

Here is how you make Great Black Bean Soup (crock pot):

Saute the onions and garlic till golden. Combine with beans and tomatoes and broth in the crock pot and cook on high for 3 hours and then turn down to low for the last hour. Take out and blend till smooth. Serve with sour cream if desired, but it tastes great on it's own. Serving Size: makes about 14 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Great Black Bean Soup (crock pot) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 144.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 572.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 8.3 g
• Protein: 9.0 g